Chronic inflammation speeds aging and causes health disorders. People who have degenerative diseases often have high quantities of pro-inflammatory markers in their blood. Chronic inflammation at least partly causes disorders including atherosclerosis, cancer and Alzheimer's disease. Some herbs and spices function as anti-inflammatory remedies, and when used regularly, they may help alleviate symptoms.
Ginger
Ginger, an inhibitor of COX-2, an enzyme that makes prostaglandins that cause inflammation, effectively improves symptoms. The compounds responsible for the spice's beneficial effects, called gingerols, inhibit the release of arachidonic acid, which causes inflammation. Herbalist Kim Erickson, author of "Drop Dead Gorgeous: Protecting Yourself from the Hidden Dangers of Cosmetics," recommends taking 2,000 to 4,000mg of ginger per day for symptoms of inflammation. Discuss the use of herbs with a medical care provider before using them.
Turmeric
Utilization of turmeric's medicinal effects began an estimated 4,000 years ago. The Ayurvedic spice's active compound curcumin reduces inflammation by reducing the body's levels of inflammatory enzymes COX-2 and LOX. Inflammatory disorders turmeric effectively treats include osteoarthritis and uveitis, which is an inflammation disorder of the eye. Bromelain often accompanies turmeric in herbal formulas because it increases its effects.
Cayenne
Cayenne's anti-inflammatory compound, capsaicin, interrupts the development of COX-2. Capsaicin improves the affected area's range of movement and reduces inflammation and pain in conditions such as arthritis. Erickson recommends applying a cayenne cream containing .025 to .075 percent capsaicin up to four times per day. First test the cream for irritation on a small area and avoid application on broken skin.
Boswellia
The Ayurvedic herb boswellia traditionally treats arthritis, ulcerative colitis and asthma, which are disorders associated with inflammation. The principal compound, boswellic acid, confers anti-inflammatory effects. The herb lowers inflammation markers in cases of psoriasis. However, unlike most anti-inflammatory treatments, boswellia does not have analgesic effects.
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