Celiac disease is an inherited autoimmune intestinal disorder that causes damage to the small intestine when foods containing gluten are consumed. Gluten is a protein found in wheat, rye and barley. Damage to the small intestine interferes with the absorption of essential nutrients, leading to malnutrition. Celiac disease is incurable. You can control symptoms of the disease by following a gluten-free diet.
Soy Milk and Celiac Disease
Consumption of whole milk and dairy products may cause diarrhea, gas, bloating and abdominal pain in people with celiac disease. Patients who experience these symptoms after drinking regular milk should opt for soy milk. Soy milk and soy flour are safe foods for people with celiac disease because they are made from soy beans and contain no gluten, according to the National Institute of Diabetes and Digestive and Kidney Disorders.
Gluten-free Carbohydrates
Patients with celiac disease may obtain carbohydrates from gluten-free grains and starches such as potatoes, rice, buckwheat, soy, amaranth, corn, cornmeal, buckwheat and arrowroot. Gluten-free flours such as bean, rice, corn, soy and potato may be used instead of wheat flour. Gluten-free products such as breads and pastas made from rice flour are available in many supermarkets. You should read labels carefully to ensure that you are purchasing gluten-free products.
Other Gluten-free Foods
Fresh meats, fish and poultry are allowed for people with celiac disease because they are gluten-free. Patients should avoid meat products made using wheat flour such as meat pies and meat lover pizzas. Fresh fruits and vegetables are also important for celiac disease patients because they provide vitamins and antioxidants that help heal damaged intestines.
Foods to Avoid
Patients with celiac disease should avoid foods and drinks made from gluten wheat, rye and barley such as bread, pasta, cereals and processed foods. Patients should also be careful about consumption of products made from oats because some oat products may be contaminated with wheat gluten. Some medications are also made from gluten and patients should consult with the doctor and pharmacist before taking new medicine.
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