Wheat germ is a whole grain that is full of several essential nutrients. It is the seed that eventually grows into wheat grass you may see in fields. You can sprinkle it on cereal, add it to your baked goods recipe or sneak it into your pancake batter. Follow a balanced diet and eat foods from all food groups for optimal nutrition. Adding wheat germ to your favorite foods is a simple way to put whole grains into your diet.
Fiber
Wheat germ is a whole-grain, meaning it contains the endosperm, bran and germ components of the grain. Whole grains are full of fiber, which may help decrease your blood cholesterol and reduce your risk of heart disease, reports the American Heart Association. In addition to this, fiber from wheat germ can help you feel fuller for a longer period of time. This may help you with weight management.
B Vitamins
Wheat germ provides several key B vitamins including folate, thiamine and B-6. B vitamins are water-soluble and cannot be stored in your body. You should consume foods high in B vitamins every day. Folate is essential for women of child-bearing age to prevent neural-tube defects. It also helps produce and maintain cells, reports the Office of Dietary Supplements. Thiamine helps convert carbohydrates into energy. Your body uses vitamin B-6 for red blood cell metabolism, as well as protein metabolism.
Zinc
Zinc is an important mineral that can strengthen and boost your immune system. Consuming wheat germ, which is high in zinc, can also help with wound healing. In addition to this, your body uses zinc to make essential proteins and DNA.
Iron
Wheat germ provides iron, which is an essential mineral in your diet. Iron helps carry oxygen to tissues, muscles and organs. Having an iron deficiency, known as anemia, can make you feel fatigued, cause poor work performance and decrease your concentration, says the Office of Dietary Supplements. Your immune system can be weakened by not having enough iron, resulting in decreased immunity.
Vitamin E
Wheat germ is high in vitamin E, which is a fat-soluble vitamin that is stored in your body. Vitamin E acts as an antioxidant in your body and fights off free radicals. This may decrease your risk of cancer and chronic diseases. According to WheatGermBenefits.com, foods high in vitamin E, such as wheat germ, are also beneficial for your skin. Consuming foods high in vitamin E may decrease the effects of aging on your skin.
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