Thomas' English Muffins are an easy, quick way to eat a nutritious breakfast. These muffins are available in a variety of flavors including original plain, cinnamon raisin, honey wheat, and whole grain. They are also available in light options and seasonal flavors. Daily fiber intake should meet or exceed 25 g. Many of Thomas' muffins contain enough protein and fiber to keep you full until lunch.
Original
The original Thomas' English Muffins contain 120 calories, 10 from fat. They included just 1 g of fat, 200 mg of sodium and 25 g of carbohydrates. They are low in sugar, containing only 1 g. Plain English Muffins contain 1 g of fiber, 4 g of protein and 8 percent of your daily calcium and iron needs.
Thomas' English Muffin Flavors
Original English Muffins are also available in cinnamon raisin, honey wheat and whole grain. For one cinnamon raisin muffin you will eat 140 calories, 1 g of fat, 170 mg of sodium, 29 g of carbohydrates, 1 g of fiber, 8 g of sugar and 4 g of protein. These muffins contain vitamins A and E, calcium and iron. One honey wheat muffin has 130 calories, 0.5 g of fat, 180 mg of sodium, 26 g of carbohydrates, 1 g of fiber, 3 g of sugar, and 5 g of protein. They contain vitamins A, E and D, thiamin, niacin, iron, riboflavin and calcium. One whole grain muffin provides 130 calories, 1 g of fat, 220 mg of sodium, 26 g of carbohydrates, 2 g of fiber, 1 g of sugar and 4 g of protein. They include calcium, thiamin, niacin, iron, riboflavin and folic acid.
Hearty Muffins
Hearty Muffins are generally lower in calories than the original versions. They are offered in whole wheat, 12 grain and multi-grain varieties. One whole wheat muffin gives you 120 calories, 10 from fat. It also provides 1 g of fat, 220 mg of sodium, 23 g of carbohydrates, 3 g of fiber, 2g of sugar and 6 g of protein. It includes both calcium and iron. One 12 grain muffin offers 140 calories, 15 from fat and includes 1.5 g of fat, 220 mg of sodium, 25 g of carbohydrates, 2 g of fiber, 1 g of sugar and 6 g of protein. These provide calcium, thiamin, niacin, iron, riboflavin and folic acid. Multi grain muffins may be the heartiest, they contain 8 g of fiber and 5 g of protein in just one muffin. They also contain 100 calories, 1 g of fat, 180 mg of sodium and 26 g of carbohydrates. They provide calcium, thiamin, niacin, iron, riboflavin and folic acid.
Seasonal Varieties
Thomas' offers a variety of seasonal favorites. Around the holidays, cranberry English muffins are available. For one muffin you will take in 140 calories, 1 g of fat, 230 mg of sodium, 31 g of carbohydrates, 1 g of fiber, 6 g of sugar and 4 g of protein. They also provide calcium and iron. Apple cinnamon is another delicious variety offered. For one muffin you will eat 140 calories, 1 g of fat, 210 mg sodium, 28 g of carbohydrates, 1 g of fiber, 5 g of sugar and 4 g of protein, iron and calcium. Mixed berry is a flavor offered in the warmer months. One mixed berry muffin contains 160 calories, 1 g of fat, 240 mg of sodium, 32 g of carbohydrates, 1 g of fiber, 5 g of sugar, 5 g of protein, calcium, thiamin, niacin, iron, riboflavin and folic acid.
References
- "Nutrition: Concepts and Controversies"; Frances Sizer and Eleanor Whitney; 2004.
- Thomas' English Muffins
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