Keeping low-fat healthy snacks available is an effective way to satisfy late night hunger and avoid binges that could ruin your diet. It is common to reach for high-fat unhealthy snacks when late night cravings strike. Anticipate this and prepare a selection of tasty yet healthy low-fat foods that you can eat instead. Whole grain foods, fruits and vegetables are all healthy options.
Raw Vegetables With Low-Fat Dressing
Buy a variety of vegetables, cut them up and store them in small snack bags. This way you will have vegetables ready for snacks for several days. You can use low-fat salad dressing as a dipping sauce. This kind of preparation will help eliminate excuses to reach for a fatty treat.
Turkey on Whole Wheat Pita
A turkey sandwich on whole wheat pita bread is a healthy low-fat nighttime snack. Turkey and whole wheat flour are both high in protein and can boost your brain power. Avoid the mayonnaise, which will dramatically increase the saturated fat content. If you need a condiment, choose mustard instead.
Low-Fat String Cheese
Low-fat string cheese is a late night snack for people who don't like preparing food. Low-fat string cheese comes in single-serving packets. You can grab one right out of the refrigerator and eat it instantly. Low-fat string cheese is also a rich source of protein and calcium.
Graham Crackers With Low-Fat Chocolate Milk
Low-fat healthy snacks can also be sweet and tasty. Low-fat milk is a healthy choice and low-fat chocolate milk is a small indulgence that won't ruin your diet. They go great with low-sugar graham crackers. Also, when at the grocery store, pick up your low-fat and low-sugar snacks before going near the checkout line. That way you will be less tempted to grab unhealthy snacks on display around the cash register.
High-Fiber Cereal With Low-Fat Milk
High-fiber low-sugar cereals are ideal late night snacks. Oatmeal is also a good choice. When eaten with low-fat milk, they make you feel full so you eat less. You should eat late night snacks only until you feel comfortable. Do not eat until you are full or stuffed. If you follow this plan, you should only be hungry every three or four hours.
Member Comments