Basketball players can get good arch support from basketball and running shoes. Insoles with arch support are one way to go, but if you want shoes that have good support built-in, you'll want motion control and stability shoes. These types of shoes provide arch, or medial, support so that feet don't roll inwards while on the court.
Nike Zoom Structure Triax
The Nike Triax+ 12 is a woman's running shoe that is good for basketball as it provides support but is also light. MadeMan.com calls it the best of its kind. The shoe has a breathable mesh upper with supportive overlays, flex grooves for flexibility and super-responsive cushioning, according to Nike. A size 8 weighs 10.1 oz. Nike also makes the Nike Zoom Structure Triax+ 13 for men. The Triax+ 13 features a heel-strap overlay for a secure fit. The Fitsole sockliner molds to your foot. This allows the Triax+ 13 to fit and provide support for a variety of foot types. A men's size 10 weighs 11.3 oz.
Brooks Adrenaline GTS 9
The Brooks Adrenline GTS 9 for men and women is a soft stability shoe. GTS stands for "Go To Shoe." MadeMan.com states that the Brooks Adrenline GTS 9 is one of the best stability shoes. They feature a Progressive Diagonal Roll Bar in the insole for stability. These shoes have extra foam in the heel to protect it from impact. Brooks was environmentally responsible when designing this shoe. It has a biodegradable midsole and the shoe laces are recycled. The shoes weigh only 11 oz. and comes in five widths.
Adidas T-Mac 5 Mid
The Adidas T-Mac 5 Mid is a men's basketball shoe named for NBA star Tracy McGrady. It's lightweight and has a patented Torsion System midfoot support bar that provides arch support. The T-Mac 5 features a leather and mesh upper that is breathable and supportive. The shoes have a tread pattern that designed for the basketball court, giving you a pivot point and traction for mobility.
New Balance 992 Cushion Running Shoe
The New Balance 992 is a cushioned stability running shoe for women. These shoes feature Abzorb SBS in the heel for cushioning, though the shoe is also designed for stability. Cushioning is important to provide shock absorption and prevent knee, foot and lower-back pain. All the running and jumping in basketball make adequate shock absorption especially important. The upper is made from mesh and synthetic leather. There is a carbon rubber sole. They weigh 12.1 oz. and are available in five widths and 72 sizes.
References
- Sports Injury Clinic: Over Pronation of the Foot
- BigKneePain.com: Footwear, Pronation, and Knee Pain
- Nike Store: Customer Reviews for Nike Zoom Structure Triax+ 12 Women's Running Shoe
- Nike Store: Nike Zoom Structure Triax+ 13 Men's Running Shoe
- MadeMan: 10 Best Basketball Shoes For Flat Feet
- Brooks: Brooks Adrenaline GTS 9: Inside Scoop for Shoe Geeks
