Picked ginger root is a healthy treat commonly served as a condiment at Japanese sushi restaurants. Ginger is an excellent digestive aid and may also help to fight off the common cold. Ginger is also thought to prevent cancer and inflammatory diseases. Pickling ginger does not change its healthy properties. If you enjoy eating pickled ginger, feel free to treat yourself to this healthy, spicy root with your favorite meals.
Ginger Health
Ginger root contains a number of vitamins, minerals and natural compounds that give ginger some healthy properties. Ginger contains healthy amounts of vitamin B6, potassium, magnesium and copper. The simple process of pickling ginger does not destroy these nutrients, making pickled ginger quite healthy. Ginger also contains compounds called gingerols that not only give ginger its flavor, but which may also help to protect against colon cancer and chronic inflammatory diseases. Ginger may also boost immune system function to help fight off common colds and sickness during flu season.
Ginger and Digestion
As a natural remedy, ginger is perhaps most well known as a digestive aid. Ginger ale is a common folk remedy for stomach problems. Pickled ginger often accompanies Japanese meals not only to help cleanse the pallet, but to aid in digestion as well. Ginger can be effective at reducing intestinal gas and relieving general gastrointestinal distress or stomach aches. Ginger is a natural anti-nausea agent that can prevent general nausea as well as vomiting associated with pregnancy or the use of cancer medications. Ginger can also prevent nausea from motion sickness.
Pickled Ginger Preparations
The process of pickling ginger is relatively gentle and does not change the healthy properties of ginger. Pickled ginger is most commonly found in Japanese restaurants and can be purchased at specialty Asian markets. You can also make pickled ginger yourself. By mixing peeled ginger with salt and then rice vinegar for 24 hours, you can easily serve as your own supplier of this healthy treat.
Ginger Problems
Few people are allergic to ginger and pickled ginger rarely poses any health risks. The most common complaint about pickled ginger is its taste; some people simply do not like ginger. If you overeat ginger, it may cause heartburn, upset stomach and mouth irritation. Ginger may also interfere with some blood thinners. If you are currently taking a blood thinners, be sure to check with your doctor before eating large amounts of pickled ginger or taking ginger supplements.
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