Yeast infections are common conditions that cause itching, vaginal or oral discharge, and/or cracks around your mouth. Numerous factors may contribute to yeast infections, including emotional stress, use of antibiotic medications, poor hygiene, hormonal changes, pregnancy and illnesses that damage your immune system. In addition to medications, topical creams and positive hygiene, a healthy diet may promote healing from yeast infections and prevent recurrent symptoms. For best results, seek guidance from your doctor or dietitian.
Cultured Milk Products
Cultured milk products, such as yogurt, kefir -- a yogurt-like beverage -- and buttermilk, provide valuable amounts of nutrients, such as calcium, protein and probiotics. As helpful, or "friendly" bacteria, probiotics may help normalize bacterial balance in your digestive tract and lead to fewer yeast infection symptoms, according to the University of Maryland Medical Center. For maximum probiotic benefits, consume yogurt, kefir and/or buttermilk that list "live active cultures," such as Lactobacillus acidophilus or bifidobacterium, on product packaging.
Garlic
Garlic has been utilized in cooking and natural medicine for centuries. In addition to providing antioxidant, or disease-fighting, properties, garlic is an anti-fungal food, according to Pat Connolly, author of "The Candida Albicans Yeast-Free Cookbook," and may help prevent and minimize yeast infection symptoms. Incorporate fresh, dried or pressed garlic into your meals regularly for maximum potential benefits. Garlic is also available in extract form.
Colorful Fruits and Vegetables
Fruits and vegetables provide significant amounts of vitamins, minerals and antioxidants. The University of Maryland Medical Center recommends increasing your intake of vitamin C for reduced inflammation associated with yeast overgrowth and infections and as a useful way to keep your immune system strong. Fruits and vegetables particularly rich in vitamin C and other protective nutrients include berries, cherries, citrus fruits, kiwi, cantaloupe, papaya, mango, tomatoes, leafy greens, bell peppers, carrots, broccoli, Brussels sprouts and winter squash. Choose primarily fresh, colorful varieties, which tend to provide the most antioxidant benefits.
Whole Grains
Whole grains, such as whole wheat, barley, oats, brown rice and wild rice, are rich sources of fiber and nutrients, including antioxidants. Unlike refined flour, which may offset blood sugar and hormonal balance and worsen yeast-related health problems, eating whole grains may improve your symptoms. To ensure maximum whole-grain benefits, consume unrefined grains, such as long-grain brown rice, wild rice or steel-cut oats, and/or prepared breads, pasta and rice dishes that list whole grains, rather than "enriched" flour or grains, as primary ingredients.
References
- University of Maryland Medical Center: Candidiasis
- "The Candida Albicans Yeast-Free Cookbook;" Pat Connolly; 2000
