What Foods Are Good For The Fetus?

Nutrition is important for you and your unborn child. Consuming the right nutrients helps nourish the fetus and your body with the necessary vitamins, minerals and antioxidants. It can also help prevent or limit birth defects. The best foods for a fetus come from different foods groups and provide a range of nutritional benefits during pregnancy.

Broccoli

Broccoli contains calcium, a nutrient that promotes bone strengthening in women and unborn babies. Broccoli also contains vitamins B6 and C, which help increase energy levels and protect your immune system, according to Parents.com. Broccoli can be served cooked, raw or with healthy toppings such as reduced- or low-fat cheese. You can also include broccoli in vegetable soups or casseroles.

Yogurt

All dairy products contain calcium, protein and live active bacteria cultures, which improve intestinal health and protect the fetus from harmful bacteria, notes Parents.com. Because yeast infections are a common occurrence during pregnancy, consuming yogurt decreases your chances of developing a yeast infection and causing a subsequent health problem for the fetus.

Beans

According to the March of Dimes, beans such as lentils and pinto, kidney and black beans can help prevent fetal birth defects because they are rich in folic acid. They also provide protein to increase your energy levels during pregnancy. The fiber content in beans can reduce or prevent constipation, a common symptom during pregnancy.

Orange Juice

Healthy bone progression is important during fetal development. According to the "The Optimum Nutrition Bible," orange juice contains high amounts of vitamin C and folic acid, nutrients that promote bone development in the mother and fetus. It also contains potassium, which reduces high blood pressure during pregnancy. If you are pregnant or planning to become pregnant, buy 100 percent juice rather than those with added sweeteners.