Directions For Slimquick Weight Loss

SlimQuick is a weight loss supplement specially designed for women. According to the manufacturer, the SlimQuick formula includes vitamins and minerals intended to specifically handle weight loss issues experienced by women. SlimQuick includes calcium, folic acid, and vitamins B6, B12 and D to increase metabolism. It also contains six different complexes that help with weight loss by reducing fat storage, controling appetite and decreasing water retention. Follow the directions for SlimQuick to achieve the best results. Be advised SlimQuick has not been approved by the Food and Drug Administration as a weight loss supplement.

Step 1

Take one SlimQuick capsule in the morning before breakfast with at least 8 oz. of water. Take another capsule six hours later on an empty stomach with another 8 oz. of water. Continue this every day throughout the first week.

Step 2

Increase to two SlimQuick capsules in the morning during the second week. Take these capsules before breakfast. Also increase the second daily dose, taken six hours after the first, to two capsules. Remember to take the capsules on an empty stomach with 8 oz. of water. Continue at this dosage.

Step 3

Eat a healthy, balanced diet. SlimQuick recommends low-fat, low-cal foods, such as lean proteins, vegatables, fruits, and low-fat or fat-free dairy products. Avoid high-fat foods, like candies, cakes, cookies, anything fried and fast food. SlimQuick includes a diet log for you to record your progress.

Step 4

Exercise on a regular basis. SlimQuick suggests an exercise routine that includes at least two or three days of weight training and some sort of daily cardio or aerobic workout. SlimQuick includes a training log to keep track of your workouts as well as your progress.

Tips and Warnings

For best results, continuing taking SlimQuick for a minimum of one month. Make sure your second dose of SlimQuick is at least five hours before bed, or you may experience trouble sleeping. Lower your caffeine intake; one dose of SlimQuick is equivalent to two cups of coffee. Do not take more than four capsules in a 24-hour period.
As with any weight loss supplement, consult your doctor before beginning the supplement. Do not use if you are pregnant or breast-feeding. Certain medications should not be used in conjunction with SlimQuick. If you are currently taking any medications, consult your doctor or pharmacist before beginning SlimQuick. Stop using SlimQuick if you experience any unwanted side effects, such as nausea, dizziness, tremors or headaches.