Inner thigh muscle strains are often referred to as groin strain. Groin strain injuries are usually the result of overstretching or tearing the muscles while participating in sports. They are particularly common in rugby, football and hockey players.
Muscle Strain
Muscle strains occur when muscles or the tendons joining the muscles to the bones are overstretched or torn. Muscle strains differ from sprains as a sprain can only occur in a ligament that joins two bones together. The common result of both, however, is pain. Groin or inner thigh strains are common, as are lower back or hamstring strains.
Initial Treatment
You should follow the R.I.C.E. procedure immediately if you or anyone else suffers from any muscle strain. This procedure involves resting the muscle, icing and compressing the area and elevating the affected limb to avoid swelling. Elevation is not always possible and in the case of groin strains it is best to find a comfortable position to rest in. The muscle will slowly begin to repair itself with a few days rest and the pain will begin to ease. If the strain is severe you may wish to seek further medical advice as in some cases, surgery may be required to repair the muscle.
Recovering From Inner Thigh Muscle Strain
You should rest as much as possible following a groin strain to make the recovery process as quick and easy as possible. If you have consulted your doctor or a physiotherapist, always follow their advice relating to your recovery. If you have been given strengthening exercises to do make sure that you complete them daily or as often as recommended and that you don't overdo it.
Reintroducing Movement and Exercise
When the pain subsides you can reintroduce gentle movements to keep the area from seizing up. Walking and swimming are good for those recovering from groin strain injuries so long as you stick to even surfaces to avoid stumbling and avoid the breaststroke, which could aggravate the area. It is a good idea to take things slowly at first and always stop if you feel pain or discomfort.
Avoiding Future Strains
It is impossible to avoid groin strain completely. However, it is possible to minimize your risk of receiving an injury. To do this, ensure that you warm up and cool down properly when you participate in sports or exercise. You can also minimize your risk by completing exercises and drills safely and by following any safety points given by your coach or instructor. If you have suffered from groin strain in the past, be aware that the area may be a little weaker than before and make allowances for that.
