Gout occurs as a result of one or more factors such as diet, genetics, obesity and medications. The accumulation of uric acid in the blood is the root cause of the problem. Thus, reducing uric acid production is the goal of many gout sufferers. The easiest way to achieve this is to eat foods low in chemicals known to produce uric acid as a byproduct of their metabolism.
Gout Basics
Gout is a painful condition affecting the joints. It begins as a result of purines -- chemicals found in many foods -- being broken down into uric acid. Uric acid is a normal metabolic waste product, but some people cannot excrete it efficiently. As a result, it accumulates in the joints and eventually forms into crystals. Uric acid crystals produce pain in the joint, especially during movement. The pain can last for days or weeks, and episodes or attacks of pain can occur months or years apart.
Foods to Eat
Any food low in purine content can be eaten to reduce uric acid formation. Certain foods are particularly helpful, such as low-fat dairy foods including milk and soy-based foods. Vegetables -- especially fresh green vegetables -- are also good food choices. Especially low-purine vegetables include artichoke, alfalfa, asparagus, broccoli, cabbage, lettuce, onions, potatoes, spinach, squash, yams, peppers and corn. Drink unsweetened or artificially sweetened beverages. Eat colorful fruits such as bananas and oranges.
Foods to Avoid
Certain foods are high in purine content and can cause gout. Other foods may not contain purines but are linked to gout formation. High-purine foods include grains and red meats such as beef and lamb. Most shellfish -- clams, shrimp, lobster, crab and scallops -- also are high in purine content. Seafood in general should be avoided, since most contains relatively high purine levels. While alcohol contains no purines, it hinders the kidneys' ability to excrete excess uric acid. Thus, alcoholic beverages should be avoided. Other foods not containing purines but associated with gout formation are those high in sucrose or fructose, such as processed baked foods, candy and ice cream. Fruits with high sugar content such as dates, apples, plums, cherries, peaches and prunes should be avoided, as should most fruit drinks.
Additional Suggestions
The Gout and Uric Acid Education Society says if you lose weight and exercise your risk of having gout or an attack of gout is reduced. Research has shown that people with a higher body mass index are more at risk for gout or painful gout episodes. Daily exercise is an important part of any diet program and should be incorporated into your gout-cleansing regimen.
