Improper training habits can lead to pain in muscles and joints, with knee pain a common complaint of weightlifters and athletes. Injuries can be common for those who don't practice proper techniques when exercising, and continued use of injured muscles and joints prevents the healing of the affected area. Common causes of knee pain for weightlifters include iliotibial band syndrome, bursitis and tendinitis.
Iliotibial Band Syndrome
Repetitive motion and extensions, especially when coupled with weights, can put immense stress on joints, tendons and ligaments. The iliotibial band connects the ilium with the tibia. According to Peak Performance, constant extension of this band can cause the band to rub over the knee joint, especially when improper positioning is utilized. Squats and lunges performed consistently and with weights can contribute to this condition. A symptom of iliotibial band syndrome is sharp pains to the outer knees. This pain is often intense enough to cause a limp. This is a treatable condition, and often the athlete can resume modified workout routines quickly.
Bursitis
Overuse of the knee and consistent pressure applied to it can lead to a condition called bursitis. Bursitis of the kneecaps is also referred to as infrapatellar bursitis. The bursa is a soft sack that covers and protects joints as muscles move. In bursitis, the bursa becomes inflamed and irritated. Constant motion of a joint or extreme pressure can cause bursa inflammation, characterized by either sharp, shooting pain or constant pain in the affected area. Often the affected area becomes red and enlarged, and is exacerbated by motion. Bursitis is treatable by resting the joint, keeping ice or cold temperatures on the area, and keeping the area elevated, says Healthcentral.com.
Tendinitis
Patellar tendinitis is the inflammation of the patellar tendon, characterized by a tenderness in the lower knee that causes discomfort when in the squatting position. This pain can worsen as you exercise. Proper training of positioning and movement during exercise, particularly with lunges and squats paired with weights, can help prevent the development of patellar tendinitis, says Sports Injury Bulletin. You can use modified exercises during the rehabilitation period. Use proper weightlifting techniques.
Warning
Pains associated with exercise and weightlifting may indicate serious disorders or health conditions. If you experience pain during or after exercise, consult your physician or other health care provider immediately to ensure you're taking the proper steps to evaluate symptoms and prevent serious injury.
References
- Peak Performance: Knee Injuries: Lateral Knee Pain and Iliotibial Band Syndrome
- Health Central: Bursitis- Health Encyclopedia: Diseases and Conditions
- Sports Injury Bulletin: Patellar Tendonitis: Why Patellar Tendonitis is Usually the Wrong Diagnosis for Patellar Pain and How to Banish Patellar Tendon Pain
