Both dermatologist Dr. Nicholas Perricone and heart surgeon Dr. Mehmet Oz have suggested adding acai berries to your diet because of their nutritional value. Neither doctor claimed that acai berries would lead to weight loss. Many companies have promoted acai berry products for weight loss, but no evidence suggests that these products will be effective.
Identification
Acai berries are a type of Brazilian fruit that grows on Amazon palm trees. It contains high amounts of antioxidants, amino acids and essential fatty acids. It can be found in juice, pulp, powder and capsule form. Juices can sell for as much as $40 per bottle. The taste is reminiscent of chocolate. You can purchase acai berries at health food or gourmet stores.
Claims
The antioxidants in acai berries combat premature aging, according to Nicholas Perricone, M.D. Acai berries contain monounsaturated fats, dietary fiber and phytosterols that encourage cardiovascular and digestive health. They also aid in muscle contraction and growth because they contain amino acids and trace minerals. Companies have also claimed that acai berries can flatten your stomach, cleanse your colon and increase sexual desire, according to CNN.
Expert Insight
The Center for Science in the Public Interest states that consumers should be skeptical of weight loss claims from companies selling acai berry products. Jonny Bowden, a certified nutrition specialist and author of multiple health books, points out that all berries are anti-inflammatory and high in antioxidants, not just acai berries. Keri Gans, dietitian and spokeswoman for the American Dietetic Association, suggests that consumers choose fruits and vegetables from their local produce markets instead of paying costly fees to order acai berries online.
Warning
Some companies may offer free trials of acai berry products and ask for a credit card number for shipping and handling charges, but then charge you $80 to $90 monthly fees. Thousands of customers have had difficulty stopping these fees despite canceling their trials. Some companies may also suggest that celebrities endorse their product but have not obtained the permission of the celebrity. Fake blogs have also been used to encourage customers to visit sites promoting the free trials.
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