Proper blood circulation is essential for the health of your body. It enables the delivery of vitamins, minerals and oxygen to the cells of your organs, muscles, bones and connective tissues. Poor blood circulation can be caused by a variety of factors, including high triglycerides, elevated low-density lipoprotein levels and lack of exercise. Certain herbs may help improve blood circulation and improve overall health. Talk to your doctor before taking herbs to improve blood circulation. Herbs should not replace medical attention for this condition.
Cayenne
Cayenne is a pepper that is grown in the Caribbean, India and Asia, although it can also be grown in warmer areas of the United States. This pepper lends flavor and heat to stir fry dishes, curries and jerk sauces. However, it may also offer medicinal benefits. Capsaicin, the primary chemical compound in cayenne, may dilate arteries and blood vessels, and may help prevent lipid deposits along arterial walls, according to Michael Castleman, author of "The New Healing Herbs." Check with your doctor before using cayenne to improve blood circulation -- in some cases, this herb may cause stomach discomfort or heartburn.
Hyssop
Hyssop is a strong smelling herb used by ancient Greek physicians as a remedy for respiratory disorders and cough. This herb may also offer antiviral properties, helping to prevent the spread of herpes simplex and influenza. The chemical compounds in hyssop may also dilate blood vessels and arteries, enhancing the delivery of blood through your circulatory system, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Consult your physician if you plan to use hyssop to treat poor blood circulation. In rare cases, hyssop may cause diarrhea.
Garlic
The use of garlic as a medicinal herb spans more than 5,000 years, according to Castleman. Ancient Egyptians used garlic as an immune system enhancer, and believed that it could improve physical strength. Allicin and ajoene, the active chemicals in garlic cloves, may help reduce triglycerides and low-density lipoprotein levels in your bloodstream, allowing your body to clear lipid deposits from your arteries and blood vessels. This may improve the function of your circulatory system. Check with your doctor before taking garlic to enhance blood circulation -- garlic may cause allergic skin rashes.
Gentian
Gentian root was used by ancient Greeks and Romans as an antiseptic, which they used to prevent infection of skin wounds. Ancient Chinese physicians recommended gentian as a remedy for digestive distress, arthritis and headaches. Gentian may improve blood circulation, particularly to your brain and nerve cells, according to Balch. Consult your physician before treating circulatory problems with gentian. Although the U.S. Food and Drug Administration considers gentian root safe, it may occasionally cause nausea.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
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