Stomach gas, also referred to as flatulence, usually results from swallowing air or the process of food breaking down during digestion. Though stomach gas is a normal occurrence, it may be embarrassing and irritating. When gas builds up in the stomach and is not passed by flatulence or belching, it can lead to bloating and abdominal pain. Herbs that help relax the smooth muscles of the stomach may help relieve gas. Speak with a physician before using herbs to treat stomach gas.
Slippery Elm
Slippery elm has been used for many years to treat wounds, skin inflammation, ulcers and burns. In addition, when taken orally, slippery elm may help soothe stomach problems such as gas and diarrhea. Slippery elm contains a substance called mucilage, which helps coat and soothe the mouth, stomach, throat and intestines while increasing mucus production. Slippery elm is available in the form of capsules, tinctures and dried powdered bark. According to the University of Maryland Medical Center, the recommended adult capsule dosage of slippery elm is 400 mg to 500 mg up to four times per day with a full glass of water for up to eight weeks.
Peppermint
Peppermint contains menthol, which may help to soothe and relax the smooth muscles of the stomach, allowing painful stomach gas to pass. In addition, when used as a digestive aid, peppermint helps stimulate the flow of bile, allowing food to pass more quickly during the digestion process, explains UMMC. Peppermint should not be used if you have been diagnosed with gastrointestinal reflux, more commonly known as GERD. To use peppermint as a general digestive aid, make an herbal tea using 1 tsp. of dried peppermint leaves and drink three to four times per day between meals.
German Chamomile
German chamomile contains antispasmodic properties that help relax the smooth muscles of the intestines. German chamomile has been used to treat indigestion, irritable bowel syndrome, colic, gas and diarrhea. German chamomile is available in the form of capsules, dried herbs, and dried or fresh flowers. The recommended dose for adults is 300 mg to 400 mg three times per day, notes UMMC.
Other Measures
Certain measures can be taken to help prevent or reduce the frequency of stomach gas. Eliminating or reducing certain foods from your diet such as baked beans, broccoli, cabbage, cauliflower, lettuce and Brussels sprouts may help prevent stomach gas. Also, try eating slower and not talking while you eat to reduce the amount of air swallowed.
