1. Baldness Prevention Is Possible!
Although baldness typically runs in the family, some additional factors can affect whether or not you go bald. Besides heredity, baldness can stem from poor nutrition, bad hair care practices, and an undiagnosed illness or medical condition. If you improve the way you take care of your hair, you can increase your chances of keeping your hair longer.
2. Eat Better to Keep Your Hair
If you eat a poor diet, you develop an increased risk of losing your hair as you age. When you eat a calcium-rich diet, you ensure that your hair stays on your head and looks better. Remember to consume plenty of vegetables, dairy products and fruits on a daily basis. If your diet is low in calcium-rich foods, ask your physician about a supplement. Good hair nutrition also includes drinking plenty of water. Doctors recommend consuming at least 6 to 8 glasses of water a day.
3. Superior Care=Superior Hair
When you over treat your hair with too many chemicals and products, you put yourself at risk for developing baldness within your lifetime. Reduce the number of times you chemically treat your hair with dyes, perms and bleach. Limiting how often you use heating products, like curling irons and flat irons, can also help prevent baldness. Also, if you put anything in your hair that pulls at it, like clips, you can develop hair loss. When you do any these things, you damage the hair follicles and cause the hair to fall out.
4. Keep the Hair on Top by Staying on Top of Your Health
Many times, baldness occurs due to an undiagnosed health issue. If a person has an illness, they may lose their hair all at once or it may come out in patches. A hormone imbalance can also cause baldness. Doctors may prescribe hormone replacement therapies to prevent hair loss. Keep regular annual check up appointments in order to help prevent hair loss occurring from a medical problem. Certain medications, such as blood thinners, birth control pills, and antidepressant, can also cause baldness. By changing your medications, your doctor can help prevent baldness.
5. Get Help
If you start to notice bald patches, you can prevent future incidences of hair loss. Speak to your doctor about possible hair loss products that may work well for you. Many people have found baldness treatment products, like Rogaine or Propecia, can help stop them from losing more hair. Rogaine contains the medication minoxidil while Propecia is derived from finasteride. When a hair loss sufferer uses these products, hair growth is stimulated. To replace hair which has already been lost, you can look into hair restoration options.
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