Sauna suits are used to shed pounds quick by encouraging the body to sweat profusely and burn off calories faster. They are very popular among boxers and wrestlers, particularly when they need to lose weight fast to make the weight cut prior to a match. Sauna suits are made of rubber and are uncomfortable to work out in, by they do accomplish the task of forcing your body to sweat, and they're one of the few effective methods of eliminating a pound or two in less than an hour.
Step 1
Put on the sauna suit. These are usually one-piece suits made of rubber, but you might also find and use a two-piece suit.
Step 2
Decide on a cardio workout. For the sauna suit to be most effective, you need to get your heart rate up and sweat consistently. Consider an anaerobic workout like running, jogging or jumping rope.
Step 3
Avoid drinking water while working out in the sauna suit. This is counterproductive, since it puts water back into your system while you are trying to remove it.
Step 4
Continue working out for 30 to 60 minutes, then remove the sauna suit.
Tips and Warnings
- Don't try to use sauna suits for long-term weight loss. They help you drop weight by drawing water from out of your body, but once you rehydrate, the weight will return. It is dangerous to keep your body consistently dehydrated.
- Stop working out and remove the sauna suit immediately if you begin to get dizzy, lightheaded or experience dry mouth. These are all signs you are dangerously dehydrated. Sit down and slowly sip on water for 20 minutes. If you are still feeling ill, seek medical attention.
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