Ankle & Knee Injuries From Army Exercises

Army fitness sessions can be composed of a wide variety of exercises that are designed to build strength and endurance in a soldier. The repetitive nature of the exercises can be tough on both those who are unaccustomed to the exercise regimen as well as those who are in shape. Injuries occur frequently and the most common complaints revolve around the ankle or knees.

Runner's Knee

Runner's knee or lliotibial Band Syndrome is a condition that arises from overuse of the knee during a workout session. This injury frequently occurs to those who are out of shape or who do too much physical activity too soon. The iliotibial band is found on the outside part of the thigh and connects at the knee. The irritation is usually felt along the outside of the thigh and knee area where the friction is being created.

Tendinitis

Tendinitis is another common ankle and knee injury that can occur as a result of Army exercises. Repetitive use of the patellar tendon of the knee and the achilles, anterior and posterior tibial, peroneal, extensor and flexor tendons of the ankle may lead to tendinitis. Symptoms of tendinitis include an inflammation of the tendon that produces pain when the attached muscle is contracted. Swelling may or may not accompany the inflammation.

Sprains

Sprains of the ankle and knee frequently occur as a result of Army exercises during training. A sprain is a partial or complete tear of a ligament; the tough cord-like tissue binds two bones together to form a joint. A sprain typically occurs when surrounding muscles are not able to control a sudden movement, such as a twisting of a joint. Swelling may follow an incident where a sprain has occurred, and you may also have a limited range of motion.

Strains

Army exercise may lead to strains that can affect the knee or ankle. A muscle strain, which is a complete or partial tear of either muscle fibers or a tendon, is commonly referred to as a muscle pull. There are different causes for a strain, however, most often they are the result of a violent contraction of a muscle. Strains are the result of fatigue, overexertion or muscle weakness or imbalance.