No matter where you choose to get fit, you need to be dressed for your workout. What you wear can help set the tone for your workout. When dressing, consider your activities. Every garment should be chosen with your workout, comfort, and style in mind.
Comfort is Key
When choosing what to wear while working out, consider your personal comfort level. You don't want feel uncomfortable in your clothing; therefore, choose clothing that is light in weight and comfortable to you. "Fitness" magazine recommends a variety of fabrics such as cotton, spandex, polyester blends, and lycra. The American Heart Association recommends wearing clothes that are "loose-fitting and weather permitting." Loose-fitting clothing allows your skin to breath and air to travel, making you feel less trapped and sticky in your clothes. Wearing clothes that are too tight or that encourage sweat can lead to dehydration, which can be dangerous during a workout.
Weather Permitting
If you are a lover of the outdoors, you'll need to dress for the weather. Check your local weather forecast before you head out so you know what to expect. FitnessMagazine.com offers a great article to help you choose which lightweight or waterproof jacket might be right for you. A link is in the Resources section. Layering offers another comfortable outdoor alternative. By layering your clothing you have the ability to remove certain pieces if you get to warm and vice versa if you get the chills.
Shoes for All Occasions
To pick out shoes, first consider what your primary focus of exercise is. For example, if you are a runner, you may want to consider buying shoes specifically for running. Visit your local shoe store and ask one of the employees for assistance. Be careful not to fall into misleading advertising about shoes. For example, shoes claiming to tone your body while you walk have recently been seen on the market. However, the American Council on Exercise recently found "no evidence to suggest that the shoes help wearers exercise more intensely, burn more calories or improve muscle strength and tone." Research online and have a store properly fit you for your new shoes.
What Lies Beneath
Picking out undergarments is another important step in dressing for your workout. To decide what to wear, keep comfort in mind. All of your undergarments should be like the rest of your clothes, light and airy. For women, try to avoid shaping underwear, as it is too restricting. The next step is choosing the proper sports bra. Visit the American Council on Exercise link in the Resources section for a great article about how to determine which style and size is right for you.
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