Sinus inflammation can be painful and annoying. In addition to medications, some people find that supplements reduce the inflammation. Bromelain is an enzyme mixture made from pineapples, and it has been approved by the German Commission E for the treatment of sinus inflammation. Before using bromelain, it is important to consult your health care provider because people with certain medical conditions may not be able to use the supplement or should take precautions while using it.
Step 1
Consume 80 to 320mg of bromelain capsules two to three times a day, recommends the German Commission E. According to the University of Maryland Medical Center, bromelain should only be used for eight to 10 consecutive days under the supervision of a health care provider.
Step 2
Eat fresh pineapple. The American Cancer Society states that bromelain can also be obtained by eating this fruit.
Step 3
Take bromelain with a non-steroidal anti-inflammatory, or NSAID, medication like Advil or Aleve if you have sinus pain. Check with your health care provider if this is safe for you.
Tips and Warnings
- Taking bromelain supplements with a meal or snack can help ease the nausea that sometimes occurs after taking this supplement.
- Before using bromelain for sinus inflammation, talk to your health care provider. This herb can interact with medications like anticoagulants and antibiotics. It is important to be aware of possible interactions. According to the University of Maryland Medical Center, people who are allergic to pineapple should not take bromelain, as it can cause skin reactions or asthma-like symptoms.
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