A wobble board is a balance disk that aids in exercise routines. The wobble board has many benefits, such as strength training the lower joints, aiding in developing coordination and increasing endurance. The boards are used by professional trainers as well as amateur athletes, people who work out occasionally and those who work out daily. The wobble board is a versatile piece of equipment. You can save some money by using readily available materials and a few hours of work to create your own wobble board.
Step 1
Cut one 6-inch diameter circle out of plywood, using a jigsaw. Make sure it fits snugly inside the PVC end caps. Use a 6-inch diameter object for a pattern or draw a 6-inch diameter circle directly on the wood.
Step 2
Mark a dot in the center of the MDF board.
Step 3
Attach the small circle to the middle of the MDF board. Apply wood adhesive to the small circle. Align the center of the small circle with the center mark on the MDF board. Use a drill to screw two 1 1/4 inch wood screws through the top of the MDF board. Make sure the screws go all the way in.
Step 4
Sand the edges of the wobble board and paint it. Sand again. Paint at least one more time. If needed, add a third coat for complete coverage.
Step 5
Apply wood adhesive to the outside edge of the small circle.
Step 6
Slide the PVC end cap over the small circle. Screw three small wood screws through the side of the PVC and into the small circle. Wipe away excess wood adhesive.
Step 7
Trim adhesive grit paper to the size of the top of your wobble board. Remove the backing from the adhesive grit. Apply the grit paper to the top of the wobble board.
Tips and Warnings
- If you cannot find an MDF board already cut in a disk, purchase a remnant and saw a 12-inch circle to make your own disk.
- Use MDF and plywood at least 3/4 inch thick.
Things You'll Need
- 3/4-inch thick plywood
- Jigsaw
- Pencil
- 12-inch diameter medium density fiberboard (MDF) disk, 3/4-inch thick
- Wood adhesive
- Drill
- 1 1/4-inch wood screws
- Sandpaper
- Paint
- Paintbrush
- 6-inch PVC pipe end cap
- 3 small wood screws
- Non-slip grit adhesive pad
