Fast food is high in saturated fat and calories, so it should not be eaten every day. However, instead of denying yourself fast food altogether, eat fast food sparingly and make smart eating choices for a more nutritious diet.
Time Frame
Fast food should be eaten as sparingly as possible, ideally once a month or less. If an individual is unable to eat anything but fast food, making healthy choices will help create a more nutritious meal.
Size
Ordering a smaller portion can help cut fat and calories. For example, a small order of McDonald's French Fries contains 230 calories and 11g of fat, while a large McDonald's French Fries contains 500 calories and 25g of fat.
Considerations
Reducing the amount of toppings that are placed on fast food can help cut calories. For instance, a Wendy's 1/2 Pound Double without cheese or mayonnaise contains 650 calories and 33g of fat, while a Wendy's 1/2 Pound Double with cheese and mayonnaise contains 750 calories and 42g of fat.
Effects
Eating fast food can lead to a diet that is high in saturated fat and cholesterol, which can cause heart disease, diabetes, stroke and other health problems.
Misconceptions
Although eating a salad may seem like a wise eating decision at a fast-food restaurant, salad dressings, candied nuts and fried toppings included on fast-food salads are high in calories and sugar.
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