Field hockey is one of the oldest sports in history but was introduced to the United States in 1901 by an English woman, Constance Applebee. Requiring a blend of skills, speed and endurance, field hockey is a team sport where players attempt to score goals by hitting the ball across the pitch. At times, similar to other sports, players can lack motivation as a result of performance, skills or training. However, specific training methods and motivational tips can be used to increase the overall level of field hockey performance.
Mental
According to MindTraining.net, changing the mental "software" of a field hockey player can improve performance almost immediately. By improving performance, field hockey players will gain motivation for increased intensity during training and competitions. For field hockey mental training, focus on relaxed visualization and imagery of successful performance. For example, imagine playing at your best ability or making an exceptional play.
Training
A specific training program for field hockey improves the speed, strength and overall fitness level for improved performance. Core Performance, an elite training facility based in Phoenix, Arizona, suggests that a field hockey training program can increase the number of goals along with improving defensive performance and skills through proper conditioning. Field hockey training take place three to five days per week lasting 75 to 120 minutes per session. Specific training components include prehab, movement prep, plyometrics, movement skills, strength, cardio and regeneration.
Skills
Field hockey drills are designed to improve overall skills that can increase motivation. Drills are split into different categories including dribbling, dodging, lifting, rebounding and goalie play. You can also make the drills individual, team or interactive to promote participation. To maximize performance and motivational benefits, incorporate drills that work on your individual weaknesses to become a better all-around player. Always keep drills fun to maintain a high level of motivation.
Injuries
Injuries for athletes can have negative effects on motivation, but injury prevention tips can maintain motivation by keeping the athlete healthy and performing at a high-level. According to the Sports Injury Bulletin, field hockey injuries are commonly caused from contact with other players and improper form. As a result, to prevent injuries, focus on wearing adequate amounts of protective equipment along with practicing proper technique for swings and stick control.
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