Jumping on a trampoline is a great form of aerobic exercise that not only boosts your immune system but allows you to get in touch with your inner child. Whether in the comfort of your own home, indoors or outdoors, or at a public facility, adding trampoline jumping to your exercise routine is sure to help you stay active. The only work is in deciding which trampoline suits your needs.
Competitive
Competitive trampolines are made from sturdy steel frames, strong canvas fabrics, and held together with many strong coils. The additional coils on competitive trampolines, compared with those on other trampolines, allow for much higher jumps, stunts and acrobatics. Competitive trampolines tend to be made for portability, so they can be folded up and easily transported from place to place. These trampolines are the most expensive and can cost more than $10,000, according to Vuly Trampolines.
Recreational
Recreational trampolines are made of waterproof canvas to withstand outdoor conditions. They are best for backyards and come in various sizes. Most are fairly large, however, and are generally set up and left in one place, as the large sizes are not portable, unlike competitive trampolines. Recreational trampolines also tend to be made with less sturdy materials than competitive trampolines and have fewer spring coils, as well, according to TrampolineSpot.com. They range from $300 to $2,500.
Mini Trampolines
Mini trampolines are used for personal fitness so they are not designed for high jumps or large range. They're used instead to help minimize strain and impact on your knees and joints while exercising. These types of trampolines are not made for outdoor use, so the fabric isn't usually waterproofed. Because they are small, usually 38 inches in diameter, you can tuck them away in closets. On average, they range from $30 to $300.
Rectangular Vs. Circular
The rectangular shape is the most powerful because more springs act in the same direction, which gives you a greater rebound with increased height. Round trampolines are among the safest on the market and usually cost half the price of rectangular styles, as they require less steel for the frame. In addition, circular trampolines provide an even rebound response throughout the center, and they tend to push you back towards the center if you get too close to the edges.
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