The Little Debbie Nutty Bar, manufactured by McKee Foods, is a snack food that comes in packaged portions of two bars. The sweet treat consists of several crunchy sugar wafers stacked with a peanut butter filling. The bar is covered in a thin, chocolate coating. According to the McKee Foods website, Little Debbie Nutty Bars are among the most popular snack foods under the Little Debbie umbrella.
Calories and Fat
One package of Little Debbie Nutty Bars -- two bars -- contains 310 calories. This is slightly too much for a snack; according to The Diet Channel, a snack should have 100 to 200 calories. Consider eating just one Nutty Bar to make it fit into your diet or develop your meal plan carefully to allow for this snack's inclusion. One serving of Little Debbie Nutty Bars, or one package, also contains 18 g of fat. This accounts for over half the calories per serving, and nearly half the fat comes from saturated fat. A Nutty Bar is not the healthiest choice of snack foods because of the high fat and calories. Consider eating a handful of peanuts to get the same nut flavor.
Carbohydrates and Fiber
Little Debbie Nutty Bars provide 32 g of carbohydrates per serving, or 24.6 percent of the 130 g your meal plan should include daily. You need this macronutrient to meet your body's daily energy requirements. Fiber is a carbohydrate that does not break down in your body for fuel use -- a serving of Little Debbie Nutty Bar has 1 g of fiber. Consume 25 to 38 g of fiber per day to promote bowel health and keep the function of your digestive system at optimal levels. Fiber may also protect you from diabetes and some types of cancer.
Protein
Little Debbie Nutty Bars get 5 g of protein, primarily from the peanut content. Protein breaks down into energy for your body's use, especially when there are not enough carbohydrates in your diet. This macronutrient also allows you to manufacture critical hormones and enzymes and grow muscles. You need 46 to 56 g of protein per day.
Considerations
A serving of Little Debbie Nutty Bars has 110 mg of sodium. Limit your consumption of sodium to 1,500 mg per day; eating foods high in salt -- used for flavoring or as a preservative -- can negatively impact your health, elevating your blood pressure and causing water retention. Because this product contains peanuts, do not include it in your meal plan if you suffer from nut allergies.
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