Heart health is important at every age for women because heart disease is the leading cause of death. A healthy heart will reduce the risk of health problems and will ensure a better quality of life. The foods you put into your body and daily exercise will help to ensure heart health. Taking care of your heart now will prevent future health problems.
Healthy Eating
Keeping your cholesterol levels at a healthy range is important for heart health. Cholesterol is found in all different foods. According to the American Heart Association, consuming too much LDL, low density lipoprotein cholesterol can can clog arteries with plaque. This increases the risk of heart attack. Ditch the foods that are high in cholesterol and saturated fat. These foods include fried foods and animal products like red meats. Instead choose to eat foods that contain HDL, high density lipoprotein cholesterol, like whole grains, nuts, avocados and olive oil.
Movement
Moving more will help better condition your body and your heart. According to MayoClinic.com, regular exercise like 30 to 60 minutes a day will help reduce your risk for heart disease because it will control your weight, blood pressure and stress levels. Exercising daily can be as simply as going for a walk or light jog. Taking a fitness class or hiking with a friend is another way to stay active and strengthen your heart.
Blood Pressure
Blood pressure is linked to a healthy heart. High blood pressure puts you at risk for heart disease, stroke and even death. Blood pressure can be reduced by limiting the amount of sodium you are consuming daily. Many processed foods and frozen foods are guilty of having high amounts of sodium in them. It is recommended to keep your sodium intake under 2,300 mg or under 1,500 mg if you already have high blood pressure. Choose to eat whole grains, lean meats, fruits and vegetables to lower your sodium intake.
Check Ups
One of the best gifts you can give yourself are regular check ups with your doctor. Feeling healthy is different than knowing that you are healthy. Set up regular doctor exams to ensure you have a healthy heart. Having your doctor check your weight, cholesterol levels and blood pressure will help you understand how healthy your heart is.
