Whether playing on real or artificial turf, it is important for athletes to have proper traction when running, preparing for a jump or competing in a sport like football or soccer. Turf shoes were invented to provide support on hard surfaces during field events. This shoe type is especially ideal for those participating in indoor field events, where extra grip in the artificial turf can add power.
Features
Turf shoes are athletic shoes that feature a rugged pattern of raised areas on the bottom of the shoe. Turf shoes do not have cleats or studs, which are spiky projections designed for digging into the ground. This allows you to achieve traction against the ground while running without fear of sliding. The shoes are typically cushioned and flexible because most athletes need them for quick changes of weight.
Uses
Turf shoes are worn for a variety of field events, such as the shot put, soccer, football, high jump and discus. Because they do not feature large studs or cleats that can rip up the ground, they are often the preferred shoe for indoor soccer leagues, where traditional cleats may not be allowed.
Benefits
Because turf shoes do not dig into the ground as much, they are ideal for surfaces that are harder or on artificial turf. Both surfaces tend to be much less giving than natural grass or turf. The shoes typically feel more natural to an athlete because they do not sink in the ground as much. For this reason, athletes often use turf shoes as an everyday training-type shoe. However, others may use turf shoes for training and competing. Turf shoes are preferred to standard athletic shoes because athletic shoes can cause slipping on a grassy surface. For example, a quarterback planting his foot down before throwing in an athletic shoe may be more likely to have the back foot slip than an athlete who wears a turf shoe. This reduces the risk of twisting injuries like ankle sprains or ACL injuries.
Considerations
If you have an upcoming field event, it’s best to ask your coach or the event coordinator about the state of the field on which you will be competing. If the ground is hard or artificial turf, your turf shoes will be appropriate. However, if the ground is softer, turf shoes may not provide sufficient traction to prevent you from injury. If you are unable to find out the field’s consistency, you may wish to carry two pairs of shoes to the event to be best prepared for competition.
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