Irritable bowel syndrome is one of the most commonly diagnosed disorders, according to the National Digestive Diseases Information Clearinghouse. While it may not be life-threatening, it can be painful, unpleasant and debilitating. The physical and mental benefits of yoga may make your IBS less severe by helping you manage your stress and increase your exercise activity. Talk to a doctor about your symptoms and ask her if yoga is right for you.
Irritable Bowel Syndrome
The symptoms of IBS can vary among individuals, but they often include abdominal pain, bloating, gas, diarrhea and constipation. It is a chronic condition, and the severity of your symptoms will fluctuate over time. The causes are unknown, but the disease does have certain triggers like food, stress, hormones and illnesses. Your doctor will discuss your symptoms with you and most likely help you devise a regimen to manage your IBS with dietary and lifestyle changes, as well as medication, if needed.
Mental Benefits of Yoga
Stress can trigger colon spasms in IBS sufferers, as your colon contains many nerves that connect it to your brain. One way to manage stress is by practicing meditation and exercising regularly, both of which occur in yoga. Yoga consists of deep-breathing and precise movements, and it encourages you to focus on the moment instead of the stress of your day. Maintaining the balancing postures requires you to concentrate on the task at hand, allowing your mind to free itself from outside worries. Take time out of your busy schedule to meditate and relax with yoga, and your stress should begin to subside.
Physical Benefits of Yoga
Regular exercise can help stimulate normal intestinal functioning, and yoga is a good way to stay physically fit. It can help you lose pounds if needed as well as maintain a healthy weight, and it can also help you to feel better about yourself overall. Many styles of yoga exist, and they vary in their physical intensity. Visit a local yoga studio and ask which classes may be right for you and your fitness level. Also ask your doctor if you are healthy enough to practice yoga before doing so.
Considerations
While the mental and physical practice of yoga can provide some relief for your IBS symptoms, you will most likely need to make dietary changes as well. Avoid foods that trigger your symptoms like dairy or caffeine, drink plenty of fluids and do not eat large meals, which can cause cramping. If you experience severe abdominal pain or sudden changes in your bowel habits, seek medical attention.
