Children need to snack to fuel their bodies for healthy growth and development. Healthy snacking will prevent hunger while increasing your child's nutrient intake for the day. Teaching your child healthy snacking habits early on prepares her to make good choices on her own. Heidi Murkoff, author of the "What to Expect" books advises offering two to three snacks per day at a set time rather than allowing your child to graze, which leads to overeating and weight gain.
Ants on a Log
Ants on a log is a classic childhood snack and is made by filling celery sticks with peanut butter and topping it with raisins. This is a simple and appealing snack for children of all ages that fills them up and helps meet daily nutrient requirements. The peanut butter contains protein and the raisins have fiber, both of which will satisfy between meal hunger. Celery is crunchy and low in calories, making it a good snack. Children who are at risk of peanut allergies should not eat this snack unless a doctor says it is OK. Raisins are a choking hazard in young children so leave them off if your child can't chew them.
Cottage Cheese And Fruit
The combination of cottage cheese and fruit is filling because of the fiber and protein it contains. Both of these items are kid friendly and this snack allows you to offer your child any type of fruit he likes, increasing the odds that he will eat it. Try sliced peaches, apples, berries, bananas or pineapple. Many children like to dip their food and this snack allows them to do so. Choose a low-fat cottage cheese to keep saturated fat and calories under control.
Muffins
Many people assume that muffins are not that healthy, which is the case with some of the oversized ones. However, it is fairly simple to prepare a healthy version that kids will enjoy eating while filling them up at the same time. Start by replacing the oil with pureed fruits and vegetables. Baby food works well for this purpose and the many flavors available allow you to create new tastes. Good combinations include mangoes and blueberries, carrots and apples, and pears and prunes. Shredded fruits and vegetables increase the nutrients in your muffins and are simple to stir into the batter. "Parents" magazine recommends carrots, zucchini, bananas and sweet potatoes. Use whole grain flour to increase fiber content. Make mini muffins for better portion control.
Guacamole And Chips
Avocados are a good source of heart healthy fats and create a healthy dip for children to fill up on. Whole wheat tortilla chips are a good accompaniment to guacamole. Sliced carrots, cucumbers or bell peppers also pair well with the creaminess of mashed avocados. Mix in tomatoes and garlic for flavor. Avoid adding sour cream to your guacamole because this increases fat and calorie content. Stay away from greasy fried chips as well. Purchase baked alternatives or make your own to keep the snack healthy.
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