Bread and carbohydrates have gotten some bad publicity, but the truth is that a healthy diet can include most foods in moderation, including bread. Some types of bread, made of whole wheat and whole grains, deliver more nutritrients than white bread, which is made from refined, white flour.
Carbohydrates
Bread contains carbohydrates, commonly known as carbs. Complex carbohydrates, the two main types of which are starch and fiber, is the type of carbohydrate found in bread. Complex carbohydrates are thought to be healthier than their counterpart, simple carbohydrates, or refined sugars. Despite the fact that bread contains complex carbohydrates, it's still best to select breads containing whole grains, for the most nutritional value.
Whole Grains
Whole grains are those in which the entire grain kernel has been left intact and are higher in fiber than refined grains, which have been processed to remove some of the grain kernel. The Whole Grain Council recommends looking for a Whole Grains label on food packaging, to be sure what you're purchasing is a good source of whole grains. Examples could be whole wheat or multigrain bread.
Fiber
It's important for good health to get enough daily fiber. Fiber acts as a digestive aid and also helps prevent against diseases such as heart disease, diabetes and certain cancers. Fiber adds to a feeling of fullness, helping you to eat fewer calories and tide you over to the next meal. This can help you to achieve and maintain a healthy weight. Although white bread does contain some fiber, breads made from whole grains are a better source.
Healthy Diet
Eating a diet high in vegetables, fruits, whole grains, lean meats and low-fat dairy is commonly accepted as healthy. It's also important to limit your intake of cholesterol, saturated fat and added sugars, but most foods can be enjoyed in moderation. Don't be too restrictive with your menu. Completely avoiding foods that you love may cause you to binge or overeat. Instead, enjoy reduced portions of food items like white bread, cake or cookies.
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