Although exercise boasts numerous healthful benefits, many individuals notice aches and pains during or after a workout. Leg pain is a fairly common complaint after exercise, especially if the lower muscle regions are concentrated on during a workout. However, some leg pain can be indicative of other conditions and health concerns, such as peripheral artery disease, venous congestion, intermittent claudication or calf strain.
Peripheral Artery Disease
Peripheral artery disease, sometimes referred to as peripheral vascular disease, occurs when arteries are clogged, and can affect all parts of the body, not just the heart muscle. Leg pain and weakness are symptoms of this deadly condition, as blockages slow blood flow to the feet and legs. Unfortunately, many people attribute these pains to normal workout soreness. If you are a smoker, over the age of 50, have diabetes or hypertension, you are at increased risk for peripheral artery disease.
Venous Congestion
Aching legs after sitting or standing could be caused by a buildup of fluid in veins. When veins do not properly carry blood from the legs to the heart, the blood can stay in the legs and cause burning or cramping. Elevating the feet and legs can help ease the pain of this condition. If you are overweight and not active, you have an increased risk of developing venous congestion.
Intermittent Claudication
Pains from intermittent claudication are often described as cramping, achy or fatigued. These pains are often experienced in the calf muscle of the leg. Usually, if you suffer from intermittent claudication, these symptoms will subside soon after you stop exercising.
Calf Strain
Pain associated with calf strain can be a generalized achiness or a sharp pain. Failure to warm up or stretch before physical activity can lead to muscle strains. Runners in particular are susceptible to these types of strains, especially if a large part of running occurs on hilly terrain. This condition must be treated with rest of the muscle and often prevents the athlete from running for weeks at a time. Ice packs and anti-inflammatory medications, such as ibuprofen, can help reduce pain and swelling.
Warning
If you experience pain in the legs during workouts or immediately thereafter not associated with general soreness of working muscle groups, contact your doctor or health care provider immediately to rule out any serious health conditions.
