In recent years cycling has gained immense popularity amongst people of all ages. Like most activities, the more frequently you partake in cycling, the greater your chances for injuries. Although cycling is a relatively low impact sport, many cyclists regularly suffer from pain in their feet that could be caused by a number of problems.
Achilles' Tendinitis
Achilles' tendinitis is the inflammation of the Achilles' tendon. The paratenon, which covers the Achilles' tendon, can become severely inflamed due to constant friction from cycling. When this occurs, it is typically suggested that you stay off of it until your doctor says otherwise. However, in severe cases physical therapy and surgery may be required. Factors that may increase your risk of developing Achilles' tendinitis include improper pedaling, an inappropriate seat height, and not warming up prior to riding.
Shin Splints
Shin splints are another common injury, not just in cycling but in many sports that involve extensive movement of the legs. Shin splints are caused by the inflammation of the muscles and tendons that surround the tibia. Shin splints are not considered severe injuries and are typically a result of a muscle imbalance caused from pronating feet, also known as a collapsed arch. Rehabilitation is usually done through stretching the affected area.
Sesamoiditis
Sesamoids are two small bones located on the ball of the foot behind the big toe. These bones can inflame and rupture due to excessive pressure placed on the foot when cycling. When inflammation or rupturing occurs, it is typically suggested to take a break from cycling or to purchase a pair of cycling shoes that are specifically designed to relieve pressure on these bones.
Numbness and/or Burning
Both numbness and burning of the feet are extremely common in cyclists. This occurs due to the toes losing circulation. The lack of circulation, in turn, occurs most often from improperly fitted shoes. To avoid this injury, make sure your shoes aren't too tied too tightly and aren't too narrow for your foot.
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