According to health-related websites Helpguide.org and MayoClinic.org, effective diets focus on long-term solutions for weight management as opposed to rapid, short-term weight loss. Many of the most effective weight loss plans focus on lifestyle changes that encourage healthy eating and exercise, that will result in weight loss, improved heart health, lower cholesterol, and healthy muscle tone.
Significance
The National Institutes of Health stress that quality weight loss programs are extremely important because many consumers choose crash or fad diets that restrict food intake that can result in rapid weight loss. These plans, however, are difficult to maintain over the long-term, and many individuals return to old eating habits and regain the lost weight.
Nutrition
Helpguide.org outlines many of the nutritional guidelines recommended by the U.S. Department of Agriculture's Food Guide Pyramid. A well-balanced low fat diet, with fresh vegetables fruit, and lean protein, can provide very satisfying, nutritious meals. Dieters should limit the consumption of saturated fats and sugars that are often found in junk food and fast food.
Exercise
MayoClinic.org suggests that exercise is an essential part of a good weight loss program. Individuals should complete a minimum of 30 minutes of physical activity each day, gradually increasing workout length and intensity. Exercise routines will burn calories and improve cardiovascular health, and, as such, they are a critical part of weight management.
Behavior Modification
Behavioral changes, such as planning meals in advance and shopping from prepared lists, can prevent dieters from giving in to cravings for unhealthy foods. Other key behavioral changes may include seeking assistance from a counselor or peer support group to improve self-esteem that may contribute to poor eating habits and weight problems. Finally, stress-management skills, such as breathing exercises for relaxation, meditation, or yoga, can help you to cope with difficult emotions and prevent the unhealthy eating or drinking habits that often accompany stress.
Member Comments