If you have an ulcer, you probably already know that the foods you eat cannot cause them. In the majority of cases, bacteria called Helicobacter pylori or the long-term use of nonsteroidal anti-inflammatory drugs, such as ibuprofen, are the cause of an ulcer. Ulcers can form in any portion of your digestive tract: the stomach, esophagus or duodenum; you also can have multiple ulcers at one time. Although the foods you eat do not cause an ulcer, some foods can contribute to ulcer irritation and slow the healing process. Since everyone reacts to foods differently, only you can decide on a diet that works for you.
Beverages
Avoid foods that can irritate the stomach lining or increase the production of stomach acids. Do not consume alcoholic beverages and avoid caffeinated products, such as coffee, tea, cola, energy drinks and beverages containing chocolate. Drink herbal teas and juices that are low in acid, such as grape juice, and do not consume citrus or vegetable juices.
Meats and Dairy
Eat meats that are low in fat, such as seafood, poultry, and alternative meat choices, such as tofu. Utilize lean techniques for food preparation, such as broiling, baking and roasting, and drain all fats. Do not eat fried meats and avoid fatty meats, such as bacon, ham and sausage. When it comes to dairy products, choose dairy varieties that are low in fat or fat-free, and limit your intake. Although dairy products can initially soothe your ulcer, they can also increase the production of stomach acids.
Grains and Starches
Foods that are high in fiber do not ordinarily increase stomach pain, but may cause excess gas. Eat whole grains and cooked dried beans in limited amounts until you know how your ulcer will react to them. Eat rice, pasta and potatoes with low-fat toppings and sauces, and consume breads and cereals. Avoid adding spicy ingredients to foods and do not eat anything that disagrees with you.
Fruits and Vegetables
Fruits that may cause you to experience discomfort include citrus fruits, such as oranges, lemons and grapefruit. Select fruits that are low in acid, such as apples, grapes melon and berries. When it comes to vegetables, avoid broccoli, cabbage and cauliflower if they cause gassy discomfort, and do not eat hot peppers, onions and garlic. In addition, avoid tomatoes and tomato products, which may cause heartburn or pain.
Miscellaneous Foods
Some spices and seasonings may upset your stomach. Limit amounts of cinnamon, cloves and peppermint or avoid them completely if they bother you. The same goes for chili powder, black pepper and spicy marinades or sauces. Limit your intake of added fats and avoid foods that are pickled.
