Omega 6 Benefits

Omega-6 fatty acids are a necessary component of a healthy diet. Since your body is unable to naturally produce these compounds, it is essential that you acquire them through healthy foods. The University of Maryland Medical Center, or UMMC, says that omega-6 fatty acids, as well as omega-3 fatty acids, are paramount in brain function, growth and development. Omega-6 has many benefits.

Stimulates Skin and Hair Growth

Omega-6 helps to promote hair growth, support skin health, improve nerve and vascular function, and acts as a natural antioxidant, according to Ellen Marmur and Gina Way in their book "Simple Skin Beauty." Since many foods contain omega-3 as well as omega-6, the combination of the two helps to calm skin conditions like rosacea and eczema due to the strong anti-inflammatory properties of the fatty acids. Too much omega-6, however, can exacerbate inflammation, so it is important to consume a proper balance. UMMC says that the omega-6 fatty acid gamma-linolenic acid, not the other omega-6 fatty acids linoleic acid and arachidonic acid, can reduce inflammation by converting to a substance called DGLA, which fights inflammation.

Maintains Bone Health

Regularly eating foods rich in omega-6 fatty acids can improve bone mineral density and decrease bone turnover, which is beneficial for those suffering from conditions like osteoporosis, Michael Holick and Bess Dawson-Hughes say in their book "Nutrition and Bone Health." Omega-6 fatty acid gamma-linolenic acid helped to prevent loss in bone weight and strength, especially when taken with calcium.

Regulates Metabolism

Omega-6 is an polyunsaturated fatty acid that helps to regulate the metabolism. These fatty acids influence thyroid activity and stimulate the use of brown adipose tissue, or BAT, which is a special type of insulating fat found deep within the body, according to James May in the book "Miracle of Stevia." Omega-6 activates BAT to burn rather than storing it.