Diabetics are up to four times more likely to die from a heart attack or stroke compared to people without diabetes, the American Diabetes Association reports. If you are a diabetic with heart disease, following a heart healthy, consistent carbohydrate diet can help maintain good blood sugar control and keep your cholesterol at a healthy level.
Consistent Carbohydrates
Following a consistent carbohydrate meal pattern is an essential part of blood sugar control. Formally known as the diabetic diet, consistent carbohydrates means eating about the same amount of food at about the same time every day. The American Dietetic Association recommends women with diabetes consume about 55 grams of carbohydrates per meal and men about 70 g per meal. Eating a bedtime snack of 15 to 30 g of carbohydrates also will help by controlling overnight blood sugar levels.
Identifying Foods Containing Carbohydrates
Identifying foods that contain carbohydrates is the first step in following the consistent carbohydrate diet. Breads, cereal, rice, pasta, fruits and dairy contain about 15 g of carbohydrates per serving. Starchy vegetables, including peas, corn and potatoes, also contain carbohydrates; consume them in moderation. Non-starchy vegetables such as broccoli and carrots are very low in carbohydrates and can be consumed without restriction. Butter, margarine, oil and meats also contain few carbohydrates and will not affect blood sugar levels.
Aim for More Fiber
Fiber is a complex carbohydrate that digests slower than sugar and also lowers blood cholesterol levels. The American Dietetic Association recommends consuming at least 20 to 30 g of fiber per day. Check your food labels and choose foods with 3 g or more of fiber per serving. Some foods naturally high in fiber are fruits, vegetables, whole wheat bread, whole grain cereal and wild rice. Be sure to also drink plenty of water when increasing fiber to avoid constipation.
Limiting Fat Intake
A diet low in fat also can help lower blood cholesterol levels. Try low-fat or fat-free alternatives to full-fat versions of salad dressing, sour cream and other dairy products. Limit intake of meats containing saturated fat, such as sausage, bacon, hot dogs and ground beef. Aim for at least two servings of fish per week, and choose leaner meats such as skinless chicken or turkey.
Disease Management
Diet is an important part in managing diabetes and preventing heart disease. Consuming the right amount of carbohydrate-containing foods while limiting fat and cholesterol is key in disease management. Consult your physician before starting any diet program. For more information, talk to your doctor or dietitian.
References
- American Diabetes Association: Diabetes Statistics
- "Nutrition Care Manual"; American Dietetic Association; 2010
