Mental cloudiness or lack of mental clarity can be irritating and debilitating. It is a condition experienced by most people, particularly during the aging process or during the onset of menopause for females. Though some herbal treatments may effectively promote mental clarity and prevent further memory clouding or loss of functioning, it is always best to consult a physician before beginning a regimen of herbal or supplement treatment.
Ginkgo biloba
Ginkgo biloba is taken as an extract of the Ginkgo leaf and is one of the oldest known herbal treatments. It is the most used herbal treatment for memory loss and degenerative brain diseases worldwide. Gingko has antioxidant properties that may help prevent free-radical damage and age-related decline of brain functioning. It is widely used in Europe and other countries for mental conditions; however, the National Institute of Health has declared that it may be no better than placebo for treating symptoms of Alzheimer's disease. A physician should be consulted before using it.
Coenzyme Q10
Coenzyme Q10 is a substance that is vitamin-like and its actions may resemble those of vitamin E. It may have anti-aging effects, and it is known to play a critical role in energy production in cells of the body. Though not well studied, it has been used to treat anomalies of mental functioning such as Alzheimer's disease. The amount of coenzyme Q10 naturally present within the body declines with age; consequently; supplementation may replace natural levels of a younger state and help restore functioning of the brain. As with any herbal or nutritional supplement, an appropriate physician should be consulted before its use.
Omega-3 Fatty Acids
Omega-3 fatty acid supplements are derived mostly from cold water fish such as tuna. Omega-3 fatty acids supplements have been widely used and are well known to help lower low-density lipids, LDL, or bad cholesterol, and raise high-density-lipids, HDL, or good cholesterol. Their benefits have mostly been investigated for heart disease, but some studies have shown that some benefit may be obtained by Alzheimer's patients for maintaining memory functioning and preventing future loss. The benefit comes from the DHA portion of omega-3 fatty acids and was shown in two different studies to have marginal-to-mild benefit in age-related memory loss; however, it is advisable to contact a physician before beginning use.
Soy Lecithin
Soy lecithin is an extract of the soybean. It contains a substance known as phosphatidyl choline, which makes up a major portion of the membranes surrounding many cells. Taking soy lecithin may help prevent brain tissue destruction by protecting brain cells, which may in turn help support overall brain function and mental clarity. It may be particularly helpful for females who are experiencing symptoms of menopause including mental cloudiness or forgetfulness. Those considering supplementation with soy lecithin should consult a physician before taking the supplement.
References
- Alzheimer's Association: Alternative Treatments
- "Prescription for Herbal Healing"; Phyllis A. Balch; CNC 2002
- "Prescription for Nutritional Healing"; James Balch; MD, Phyllis A. Balch CNC; 2001
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