Herbal remedies are an appealing option for mental health sufferers, including the 15 million Americans yearly who suffer with social anxiety disorder. St John's wort is an herbal medicine derived from the St. John's wort plant, a flowering plant named after the biblical leader, John the Baptist. The flowery parts of the plant are formulated to make tablets, teas and capsules found over the counter. Talk to your doctor before using St John's wort for social anxiety.
History
St John's wort is a centuries-old herbal medicine. Touted for its anti-inflammatory and healing characteristics, the herb was recognized by herbalists such as Hippocrates and Pliny. Topically, the herb was used to relieve skin irritations occurring with hemorrhoids, burns, insect bites and similar skin ailments. Orally, St John's wort was used as a diuretic and to reduce anxiety.
Uses
For a time St. John's wort was overlooked, however, a newfound interest in the herb has brought its potential benefits to light, making it a component to various preparations sold over the counter. Widely studied in Germany, St John's wort is now recognized in the U.S. Common uses include treatment for depression, insomnia, anxiety and related disorders.
Efficay
Studies done on subjects using St John's wort show the herb may be effective for treating mild to moderate depression on a short-term basis, according to the National Center for Complementary and Alternative Medicine. People who have social anxiety disorder are often helped with short-term therapies such as cognitive behavioral methods. Using St John's wort as a complementary therapy may be beneficial. Talk to a doctor about this option.
Side Effects and Cautions
Before attempting to treat your social anxiety disorder with St. John's wort, discuss the safety of the herb with a doctor. Side effects may include increased sensitivity to sunlight, dry mouth, dizziness, fatigue, headache, stomach discomfort and sexual problems. In addition, St John's wort may interact with medications including anticoagulants, birth control pills and antidepressant drugs.
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