Lymphedema is an over-accumulation of lymphatic fluid in the body. Over time, the body cannot effectively transport excess lymphatic fluid, and potential for infection exists. Practicing yoga can help regulate the body's functions, improving function of the lymphatic system. As with any new exercise program, consult your doctor first.
Relax and Breathe
The lymphatic system helps detoxify the body and is important in immune system function. Performing relaxing yoga poses and breathing exercises helps boost immunity and enhances the body's cleansing ability. Start by practicing Savasana, or corpse pose. While lying on your back, allow your arms and legs to fall naturally out to the sides. Close your eyes and take several gentle and calming breaths.
Elevated Legs Up the Wall Pose
Elevated legs up the wall pose will reduce swelling of the legs commonly associated with lymphedema. While sitting, bring the right side of your body close to a wall. Swivel your legs up the wall and lay your upper body on the floor. Lift your buttocks up off the floor a few inches and place a blanket or bolster under your tailbone. Relax here for five minutes. Repeat daily.
Half Standing Forward Bend
Standing forward bend, referred to as Uttanasana, will regulate the bodily functions and relieve the physical exhaustion often experienced in those with lymphedema. While standing, bend your knees slightly and place your hands on a chair or a wall. Slowly try to straighten your legs by lifting your tailbone up towards the ceiling, instead of pressing your knees back. This adjustment will make the pose more intense and beneficial. Performed as a half standing forward bend, this pose will reduce swelling.
Modified Cat/Cow Pose
The yoga pose, Cat/Cow is beneficial in regulating bodily functions, which can help those with lymphedema. A modified version of the pose will reduce risk of swelling in the arms. With a chair nearby, come onto your hands and knees. Place one arm up on the chair and round the back by tucking the tailbone. Next, do the opposite by tilting the tailbone. Repeat a few times, then switch arms and perform again.
