When you enter into your senior years, it's important to continue to stay physically active. The consequences of inactivity can take a toll on your body both physically and mentally, including a decrease in range of motion, a loss of muscle mass and even depression. As you age, exercising all of your body parts is important, and that includes your triceps.
Tricep Extensions
Begin by grabbing some kind of weight between 1 and 2 lbs. If you do not have weights, use a soup can or a similar item. Some people opt to not use any weights. Hold the weight above your head with both hands. Bend your arms so that your forearm is at your upper back. Hold this position for a few seconds, then raise your arms above your head. Repeat the desired number of times; 10 per set is often recommended.
Tricep Stretches
Begin this exercise by standing in an upright position with your feet shoulder-width apart. Raise your left arm and bend it behind your back. Take your right arm and and touch the top of your left elbow, pulling your right elbow closer to increase the tension. Hold this position for about 20 to 30. seconds, then repeat the same exercise with the opposite arm.
Triceps Dip
Complete this exercise sitting in a chair with arms. Begin by leaning forward with your shoulder and back straight. Grab the arms of the chair with your hands level with the trunk of your body. Your feet should be tucked under the chair with the weight on the balls and toes of your foot. Push yourself up using nothing but your arms and then lower your body back down to the chair. Repeat eight to 15 times, then rest and repeat.
Tricep Towel Stretches
Grab a towel in your right hand -- a hand towel is best. Take your right arm and raise it, then bend it backward so the towel is hanging down your back. Grab the other end of the towel by bringing your left arm behind your lower back. Pull until you feel a stretch and hold for 15 to 30 seconds. Then switch and repeat with the other arm. Do this stretch at least five times, but don't overdo it.
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