The Weight Watchers weight loss plan is a program that thousands of people all over the world have used to successfully fight the battle of the bulge. The system uses a point system instead of a calorie counting system. It works by allowing you to eat all the foods you love according to the point category. You are also encouraged to keep a journal of the foods you consume on a daily basis. This not only changes the way you think about food, it also helps you to keep a record of the points you have used up throughout the day.
Identification
Weight Watchers gives each food product a certain amount of points. The points are based on the calories, fiber and fat. Food products that contain more calories and fat have higher points. If you consume more fiber rich foods then the points are decreased. This system is supposed to make you consume more fiber and less fatty foods such as biscuits, sweets and candy.
Effects
You can lose weight on the Weight Watchers plan, but only if you stick to it. The diet does encourage you to consume more fiber rich food and less calorific foods. However; it does not restrict you to only eating vegetables and fruit. You can eat what you like as long as it falls in line with the points you have been allocated for the day. The diet should help you lose at least two lbs. a week, which is the safest weekly amount you should aim for, according to Wweightlossforall.com.
Features
When you are on the Weight Watchers plan, you are provided with a certain number of points that you are allowed to consume on a daily basis. The points that you are allocated are based on how old you are, your height, your current weight and your age. The points that you are assigned allow you to eat a certain amount of food and still get your target weight, provided you follow the plan. The points system works like this: you are supposed to add the first two digits of your weight to your weight. For example if you weigh 187 lbs. you add 18 to that figure. If you are a woman and you are breastfeeding you get an extra 10 points. If you exercise you are also allocated more points to consume.
Reward Points
As well as the daily allocated points, you are allowed an extra 35 points throughout the week. You can save the points and have one treat throughout the week, or you can spread it out over the course of the week. You are now allowed to carry your points over to the next week if you did not use them.
Considerations
The Weight Watchers plan recommends you carry out some form of exercise. When you exercise you are allocated further points. If you exercise for 30 minutes you are allowed one extra point for that day. This applies to those whose weight falls below 155 lbs. If you weigh 156 to 260 lbs., you get two extra points. The points go up according to weight, therefore if you are on the Weight Watchers point system you should consider taking up some form of physical activity.
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