According to the American Academy of Allergy Asthma and Immunology, there are 300 million asthma sufferers in the world. Exercise is so good for the body, it would be a shame if so many people were sidelined by their condition. Physical exertion can trigger asthma symptoms, but there are many treatments available that can manage the symptoms effectively, making it OK to exercise. A little planning can help you avoid exercise-related situations that can bring on an attack.
Asthma
Asthma is a constriction of the airways brought on by allergen triggers or vigorous exercise. Symptoms can range from a mild wheezing to a complete inability to breathe, and sufferers can go for long periods without attacks or suffer constant low-grade symptoms. Depending on the severity of the condition, your doctor might prescribe long-acting symptom-prevention drugs, quick-relief drugs or both.
Fight Osteoporosis
Corticosteroids are a major ingredient in many asthma medications, both long-term and quick-relief varieties. One of the side effects of corticosteroids is that they increase your risk of developing osteoporosis. You can help offset this risk by incorporating weight-bearing exercise and resistance training into your exercise routine. Weight-bearing exercise is any activity that requires you to support your body weight, such as walking, running or stair climbing. Get at least 30 minutes of weight-bearing aerobic exercise five days per week, and do at least 20 minutes of resistance exercises at least twice per week.
Conditions to Avoid
Asthma, especially the exercise-induced variety, is triggered by allergens, but can be worsened by dry air, low temperatures and air pollution. Work out indoors when the weather is unfriendly, and keep your heart rate toward the low end of the range for your age. Avoid exercising so vigorously that you must breathe through your mouth, bypassing your nose's natural filtration and humidifying mechanisms. The American Council on Exercise recommends swimming and walking as good exercise options for asthma sufferers.
Consult Your Doctor
Exercise is necessary for a healthy body, and your asthma shouldn't hold you back. If you feel your symptoms are not managed well, speak to your doctor about changing your medication or your dose. If you are afraid to exercise for fear of an attack, discuss your concerns with your doctor. She might be able to make recommendations specific to your particular condition.
