Nintendo Wii is an interactive video game console that has become popular among all age groups. Wii is different from general video game consoles because it lets the player become a "part" of the game, due to wireless remotes and movement detection. Players control their game characters by moving their own body. Instead of sitting on the sofa, you will be getting a workout while playing.
EA Sports Active More Workouts
EA Active offers great workouts with the help of an interactive personal trainer. You will begin by creating your own fitness profile and setting your goals based on amount of calories you want to burn, hours you want to work out, or number of workouts you want to do in a certain period. You can pick an individual workout, participate in a six-week workout challenge, or even create custom workouts. Each workout is accomplished with a personal trainer who will help you to do the moves correctly.
Exercises
You can mix and match five exercise categories for a full workout. Cardio exercises include trail running, stride jumps and boxing. Fitness activities include squash, paddle surfing, and water skiing. Exercises focusing on different muscle groups are divided into abdominal, upper body and lower body workouts. These include exercises like lunges, squats, pushups and crunches.
6 week challenge
One workout option on the EA Sports Active More Workout is participating in a six-week exercise challenge. This is a personalized total body fitness plan with your interactive personal trainer. Each week, you will do four workouts that train your upper body, lower body, abdominal muscles and cardiovascular system. The intensity of the exercises increases every week, and each workout is different. This program is also excellent for beginners because you get to choose the intensity and pace, according to your current fitness levels.
Surveys
The EA Active also features surveys you can take every day. The lifestyle and nutrition survey tracks how you are taking care of yourself on daily basis. You are asked 10 questions about your eating habits. The results are graphed over time and you will get feedback from your interactive trainer, based on your performance. The activity survey tracks your daily activities outside the Wii by asking you to choose exercises you have done as well as their duration and intensity.
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