Multiple sclerosis is an autoimmune disease in which the body's own immune system attacks the protective sheath that covers the nerves. The protective sheath, or myelin, speeds up nerve signals so your brain can quickly communicate with your body and your body can send sensory signals to your brain. When the sheath is damaged a patient with multiple sclerosis may experience pain, weakness, vision loss, fatigue or dizziness. In addition to taking medications and exercising, improving your eating habits, as all Americans should do, may help manage multiple sclerosis.
Step 1
Set a goal to eat at least five fruits and vegetables every day to reduce your total fat intake, states the Physicians Committee for Responsible Medicine. Fruits and vegetables are an important component of a well balance diet that is low in calories and high in fiber. Avoid fruit juices, because fiber is removed from the fruit, which causes your body to quickly absorb sugar. Quick absorption of sugar can quickly lead to weight gain and may worsen multiple sclerosis symptoms, states the National MS Society.
Step 2
Limit your intake of saturated fat to help prevent deterioration from multiple sclerosis, states the Physicians Committee for Responsible Medicine. You should limit your saturated fat intake to less than 20 grams per day, which is significantly less than the average American intake of 125 grams per day.
Step 3
Supplement your diet with omega-3 and omega-6 fatty acids, recommends the National MS society. Healthy omega fats can be found in fatty fish, cod liver oil, sunflower, safflower and primrose oil. Although these fats are healthier than saturated fats, all fats are high in calories and should be consumed in moderation.
Step 4
Balance your diet with whole grains, nuts, moderate intake of low or non-fat dairy products and lean meats. Maintaining a healthy weight and committing to following a strict diet may help control multiple sclerosis.
Tips and Warnings
- Always take your medications as directed. Never discontinue your medications without your doctor knowing.
