How To Feel Fantastic On A Gluten Free Diet

Gluten is a protein typically found in wheat, barley, rye and other grains. For individuals with celiac disease, their bodies cannot tolerate gluten and when it is consumed, the body attacks the small intestine and prevents absorption of nutrients, says the University of Chicago Celiac Disease Center. Other individuals may be sensitive to gluten but not have full-blown celiac disease. A gluten-free diet is necessary for people with celiac disease to maintain health and prevent damage to the body. This kind of diet can help heal the small intestine in affected individuals and promote feeling healthier and more energetic.

Step 1

Examine the labels of your toothpaste, medications, vitamins and supplements. Gluten can be an ingredient in these things, and without knowing it, you may be ingesting gluten, which can make you ill. Look for dextrins listed on the labels, says Shauna James Ahern, the author of the book "Gluten-Free Girl."

Step 2

Avoid cheating on your gluten-free diet. You might miss pizza or pasta or beer, but not only will consuming these foods and drinks containing gluten make you sick, they can harm your body. Find gluten-free alternatives that taste good that will not make you sick. If you go to a restaurant, ask for gluten-free options.

Step 3

Make sure you are getting adequate amounts of vitamins. Due to the many dietary restrictions, individuals on a gluten-free diet may not get all the nutrients they need. According to Mayo Clinic.como, important vitamins and minerals to consume include iron, calcium, fiber, folate, thiamin, riboflavin and niacin.

Step 4

Drink 8 to 9 cups of water a day. If you are not getting enough water, you may be dehydrated and not know it. Even mild dehydration can make you feel fatigued and tired.

Tips and Warnings

Working with a dietitian who specializes in gluten-free living can be beneficial and show you ways to consume the nutrients you need, as well as provide you with meal ideas and alternatives to traditional gluten-containing foods. You don't have to sacrifice your social life to feel healthy. Many vegetarian and vegan restaurants have gluten-free options and are usually knowledgeable about gluten-free diets, Ahern writes.
If you are living a gluten-free lifestyle and still do not feel well, see your health care provider for an exam to obtain an accurate diagnosis and treatment. If there is an additional underlying problem, diet alone might not be enough to stay healthy.