Riesen candies consist of chocolate flavored caramel which is covered in dark chocolate. While the original Riesen was created in Germany back in 1934, the chewy, chocolate flavored candy we know today was not introduced to the United States until 1991. A four-piece serving of Riesen is not a low-calorie treat and should be enjoyed in moderation.
Calories
In a four-piece serving of Riesen chocolate candies there are 170 calories, 50 of which come from fat. This means that nearly one third of the calories in the candy comes from fat. Based on guidelines by the FDA, Riesen candies are considered a moderate calorie food.
Fat
Four pieces of Riesen candy provides 6 g fat. Over half the fat comes from saturated fat. A serving of Riesen candy contains 3.5 g saturated fat and 0 g trans fat. The American Heart Association recommends limiting total daily saturated fat intake to less than 20 g to help lower cholesterol levels and prevent heart disease. A serving of Riesen candies makes up 17.5 percent of your total daily saturated fat intake.
Carbohydrates
There are 28 g of carbohydrates in a four-piece serving of Riesen candies. The candy contains no fiber and over half the carbohydrates come from sugar. The American Diabetes Association recommends consuming 45 to 60 grams of carbohydrate at each meal to help manage blood sugar levels. When eating Riesen, it is important for those with diabetes to monitor the carbohydrate content of other foods to help avoid high blood sugar levels.
Protein
A serving of Riesen candies provides 1 g protein. Riesen candies are not considered to be a high protein food. Because of this, it is important to include other sources of protein in the diet to help meet your daily protein needs. Protein needs vary based on age, gender, overall health and activity level, so be sure to ask a doctor how much protein is right for you.
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