The menstrual cycle is a period of monthly bleeding that helps prepare a woman for pregnancy. Common symptoms associated with the menstrual cycle include dull, crampy abdominal pain, nausea, irritability, insomnia and appetite changes. Improve your diet and exercise habits to stay healthy during your menstrual cycle. If you have abnormal menstrual cycles, you should consult with your doctor before beginning an exercise program.
Step 1
Exercise regularly to stay healthy during your menstrual cycle. Regular exercise can improve premenstrual symptoms such as fatigue and depression. Walk briskly, swim, run or cycle at least 30 minutes per day five days per week. You must continually exercise to improve your health, not just on the days you are experiencing menstrual symptoms.
Step 2
Steer clear of caffeine, alcohol and fatty, sugary and salty foods. Increase your intake of complex carbohydrates to help control food cravings and moodiness. Complex carbohydrates include brown rice, brown pastas, cereals and beans. In addition, you should eat more foods rich in calcium, such as yogurt and leafy, green vegetables. Maintain a healthy diet to properly manage your weight, which will result in a healthier menstrual cycle.
Step 3
Practice regular relaxation techniques to stay mentally healthy during your menstrual cycle. Try meditation, yoga, massage or deep breathing techniques, particularly if you are experiencing emotional symptoms related to your cycle. Be sure to get adequate sleep to help improve mood and energy levels.
