The larger your belly, the higher your risk for health problems, according to Harvard Medical School. You want to have a slim, firm physique and a healthy body for appearances as well as good health. Exercise programs and diet plans that promise better bellies are abundant; one option might be belly dancing.
Spot Reduction
Because belly dancing somewhat targets the abdominal area while dancing, the theory is that selectively working that area will result in a thinner middle. This theory is incorrect; the concept of "spot reducing," is inaccurate. Any exercise program limiting activity to one area will fail to provide you with a complete, whole-body workout and is insufficient for reducing body fat.
Cardio
Fortunately, belly dancing is not a "spot reducing" exercise. Use this exotic dance to engage your core muscles while you move. To reduce body fat, including at the stomach, you need to engage in regular moderate to vigorous intensity exercise most days of the week. Dance vigorously for 20 minutes or more at least three days per week to meet your minimum cardiovascular goals.
Weight Lifting
In addition to your cardiorespiratory training, include strength training at least two days per week. Increasing your muscle mass also increases your metabolism. In short, you will burn more calories, resulting in weight-loss from your whole body -- including your belly. Wear weighted hip belts, ankle or wrist weights while dancing to incorporate strength-training into your routine.
Where to Start
To begin belly dancing, take a class in a gym or dance studio. Alternately, test belly dancing DVDs out at home. This dance style often includes sensual movements and may be easier to investigate without an audience. Ultimately, instructors offer guidance and training that will help you reach greater dance abilities.
Member Comments