Sonic, a drive-in fast-food restaurant chain, serves a variety of items, including burgers, wraps, sandwiches and side items. Although some menu items are healthy, many are not. Learning about the specific nutrition facts of the menu items at Sonic can help you make healthier decisions when dining at the restaurant.
Burgers
The nutrition facts of Sonic's burgers vary greatly. The Jr. burger has the fewest calories and fat. This burger has 310 calories, 15 g of total fat, 5 g of saturated fat, 0.5 g of trans fat, 35 mg of cholesterol, 610 mg of sodium, 30 g of total carbohydrates, 3 g of fiber, 7 g of sugar and 15 g of protein. The other Jr. burgers, such as the Jr. Deluxe burger and the Jr. Bacon Cheeseburger, are also lower in calories and fat. The burger with the most calories and fat is the Supersonic Cheeseburger with Mayonnaise. This burger contains 1,270 calories, 87 g of total fat, 34 g of saturated fat, 3.5 g of trans fat, 245 mg of cholesterol, 1,500 mg of sodium, 56 g of total carbohydrates, 5 g of fiber, 12 g of sugar and 68 g of protein. The other SuperSonic burgers contain similar nutrition fact amounts.
Sandwiches and Wraps
The nutrition facts of the sandwiches and wraps at Sonic also vary significantly. The Toaster sandwich with the fewest calories is the BLT Toaster sandwich. It has 490 calories, 31 g of total fat, 7 g of saturated fat, 40 mg of cholesterol, 960 mg of sodium, 39 g of total carbohydrates, 2 g of fiber, 6 g of sugar and 14 g of protein. The wrap with the lowest amount of calories is the Grilled Chicken wrap with 390 calories, 14 g of total fat, 3.5 g of saturated fat, 80 mg of cholesterol, 1,420 mg of sodium, 39 g of total carbohydrates, 2 g of fiber, 5 g of sugar and 28 g of protein. The Toaster sandwich with the most calories is the Bacon Cheeseburger sandwich. It has 820 calories, 51 g of total fat, 19 g of saturated fat, 2 g of trans fat, 130 mg of cholesterol, 1,500 mg of sodium, 51 g of total carbohydrates, 3 g of fiber, 12 g of sugar and 39 g of protein. The wrap with the highest number of calories is Fritos Chili Cheese wrap, which has 700 calories, 39 g of total fat, 13 g of saturated fat, 0.5 g of trans fat, 25 mg of cholesterol, 1,600 mg of sodium, 65 g of total carbohydrates, 4 g of fiber, 4 g of sugar and 21 g of protein.
Sides
Sonic offers numerous side items on its menu, including french fries, tots, onion rings and apple slices. As you may expect, the apple slices contain the fewest calories and fat. They only contain 35 calories, and do not contain any fat, cholesterol, sodium or protein. The apple slices also have 9 g of total carbohydrates, 2 g of fiber and 7 g of sugar in each serving. The french fries with chili and cheese contain the most calories and fat. A large order of this item has a whopping 850 calories, 43 g of total fat, 14 g of saturated fat, 1 g of trans fat, 25 mg of cholesterol, 1,680 mg of sodium, 98 g of total carbohydrates, 8 g of dietary fiber, 2 g of sugar and 19 g of protein.
Considerations
The nutrition facts of Sonic menu items typically only include standard ingredients. Adding additional cheese, sauce or other toppings can significantly alter the nutrition fact amounts. You may wish to inquire about the specific nutrition facts of the toppings or sauces before you decide whether to add it to your order.
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